At this time of year, everyone seems to be talking about getting in shape. After the annual festive food and drink binge, waistlines have undoubtedly bulged. However, simply saying you’re going to tone up and trim down is a far cry from actually doing it. One hurdle standing between you and your dream body might be your current fitness regime. If you’re bored with your routine or think it’s ineffective, now’s the perfect opportunity to shake things up, and this guide will show you precisely how.

Give your body a boost

Everyone knows that staying fit and healthy involves exercise, and plenty of it! However, as well as doing the right physical activities, it’s important to make sure your body is equipped to deal with the challenges you throw at it. If you’re yet to test out the array of fitness supplements on offer, you could be missing a trick. By checking out the products provided by specialist retailers such as Monster Supplements, you may be able to give your health regime an instant boost.

For example, if you’re keen to fight the flab, fat burners could be just what you’re after. These products contain a range of ingredients that can help to raise the body’s metabolism. They can include everything from caffeine to African mango and capsicum. Meanwhile, to build muscle, you can turn to high-protein supplements such as whey protein powder.

Products like these don’t let you off the hook when it comes to hitting the gym, but they can give your fitness efforts a much-needed boost.

Improve your pre-workout routine

Of course, the hardest part of your fitness routine will be your workouts. When you’re pounding the pavements, wearing yourself out lifting weights or showcasing your swimming skills, these sessions can be tough. However, it’s a mistake to focus solely on the workouts themselves. It’s important to consider your pre-workout regime too.

Make sure you eat the right foods, hydrate yourself properly and do all the relevant warm-ups and stretches. This can help ensure you perform better and it reduces the risk of injury. It also speeds up your recovery time. Depending on the types of exercises you do, you might also benefit from taking special pre-workout supplements. Typically, these products contain carbohydrates to provide you with energy, as well as a variety of other ingredients designed to give you an instant kick, such as caffeine.

Invite peer pressure

Sustaining your motivation for months on end can be tough. This is where friends or family members can come in handy. By teaming up with other people who are determined to keep fit, you can help ensure you don’t suffer lapses. Having someone to go to the gym or play sports with makes it much easier to keep your routine up. After all, if you decide to miss a session because you’re feeling a little lazy, you’ll have them to answer to!

Mix things up

One sure-fire way to fail in your long-term fitness goals is to choose activities you don’t like. If you’re bored of burpees or tired of the treadmill, now’s the time to mix things up. Try news sports and activities to see if they can fire up your passion for fitness.

By shaking up your health regime, you should find it easier to keep going this year and beyond.