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Trail running is an exhilarating way to explore the outdoors while boosting your fitness. Unlike road running, trail running offers varied terrain and stunning natural scenery. If you’re new to trail running, this guide will help you get started with essential tips and gear recommendations. Why Trail Running? Trail running involves running on natural trails,
Returning to running after a hiatus can be invigorating, rekindling your passion for fitness and enhancing various aspects of your life. Whether you took time off due to a busy schedule, injuries, or waning motivation, restarting your running routine requires a methodical approach to ensure a smooth comeback. Start Slow and Steady Avoid the temptation
Springtime in Cornwall has a wealth of hiking opportunities amidst its rugged coastline, ancient woodlands, and expansive moors. As you prepare to embark on your outdoor adventure, here’s a practical guide to spring hikes in Cornwall, including essential tips and recommended routes. Before the Hike Research Your Route: Familiarise yourself with the trail you intend
Are you tired of constantly battling stress and longing for a more peaceful and joyful existence? If so, you’re not alone. Life can be overwhelming, but there are effective ways to navigate the chaos and find tranquillity. In this article, we’ll reveal some stress-free tips that will help you achieve a calmer state of mind
According to Outdoor Swimmer magazine’s annual report, searches for the term “wild swimming” – which refers to “swimming (or dipping) in rivers, lakes, pools, the sea, etc; typically in more out-of-the-way locations with no lifeguard supervision,” according to magazine founder Simon Griffith – increased 94% between 2019 and 2020. Wild swimming presented an opportunity to
Cold water swimming is a habit that has been gaining popularity in recent years, and for good reason. There are many benefits to regularly immersing yourself in cold water, including improved physical and mental health, increased energy levels, and reduced stress. In this blog post, we will explore 10 reasons why you should make cold
Morning sickness and hyperemesis are common and often unpleasant symptoms experienced during pregnancy. If you’re struggling with nausea and vomiting, know that you’re not alone and there are things you can do to help manage your symptoms. Eat small, frequent meals Eating small, frequent meals is a helpful strategy for managing morning sickness and hyperemesis.
Welcome new mums! As you adjust to your new role, meal times can be a stressful and overwhelming part of your day. Between feeding your newborn, taking care of yourself, and potentially returning to work, finding the time and energy to prepare healthy meals can seem daunting. But don’t worry, we’ve got you covered with
Self-improvement is powerful and something that people of all ages should incorporate into their lives. It’s so important to do the work to become the better version of you possible.. for yourself, the people around you, and for the world. You deserve your best, and the world will only benefit from getting your best! While