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Summer in Cornwall is essentially long days in the surf, evening barbeques and exploring hidden coves, and it’s the best. Believe me, there’s no better feeling than riding a wave with the sun beaming down on you 🌞 I find myself on a bit of a health-kick every summer once the sea has warmed up
One of the key reasons that people struggle to stay in shape is that they quickly become bored of performing the same routine day in and day out. This is understandable, which is why it is an excellent idea to mix things up from time to time and try a new activity. There are many
There are plenty of reasons for wanting to improve your fitness. You might want to lose some weight or improve your body shape. Perhaps you want to achieve more in your favourite sport or activity. Whatever the reason, it can be hard to know what to do to make the improvements. There are plenty of