• Top Tips For Keeping Indoor Plants Healthy

    When it comes to taking care of your indoor plants, it’s safe to say they need just as much care and attention as the ones that that live outside. Regular feeding, watering and sunlight are standard methods of maintaining plants, but what is it about indoor plants that you should specifically adhere to? If you

    Continue Reading
  • A Guide To My Favourite Healthy Foods

    I don’t know about you, but I for one am a major health lover. I might love my food, but I also like to ensure that what I eat is as healthy as possible. As well as the benefit of staying in shape, there are also many other reasons to follow a healthy diet. From warding

    Continue Reading
  • Why You Should Grow Your Own Fruit And Vegetables

    This weekend S and I went to Trevaskis Farm in Connor Downs – if you haven’t heard of it before I highly recommend you check it out! The farm is set amidst 28 acres of beautiful countryside, there is a quaint butchers and farm shop, as well as a sweet restaurant. Adjacent to the outside seating

    Continue Reading
  • The Awesome Benefits Of Giving Up Smoking

    Quitting smoking is not an easy thing to do. You know that should stop, but the difficulty of doing it outweighs the knowledge that it will be good for you. The cravings are something you experience now. Whereas the benefits of quitting are something you need to visualise. However, there are plenty of ways that

    Continue Reading
  • 7 Reasons Why I Think You Should Quit Smoking Right Now

    For a lot of people, smoking is one of their favourite pleasures. It helps them to relax, socialise and have some time to themselves. But many get to a point where they want to give up. Maybe they want to be healthier, they don’t like the smell anymore, or they’re worried about exposing their family

    Continue Reading
  • #MakeTheChange2015 And Fitbit® One™ Giveaway

    The #MakeTheChange2015 campaign is about encouraging people to make one change this year that will improve their life for the better, whether that’s giving up smoking https://www.intellicig.com/, decluttering their house, getting more exercise or saving money. Last year most of my resolutions were to get fit and stay healthy, as well as save some money.

    Continue Reading
  • Feast And Famine Diet: How To Live a Longer, Healthier Life

    In today’s world where crisps and candy can be found everywhere, it’s hard to remember that our recent ancestors only ate infrequently. The Intermittent Fast, or Feast and Famine Diet, is based on this concept. Fasting may have many medical benefits. There is evidence that it protects against cancer, diabetes, heart disease and Alzheimer’s’ disease.

    Continue Reading
  • 7 Wonder Foods To Boost Your Health

    Your diet plays such an important role in your health and there are certain foods and drinks, which are particularly beneficial for your physiological wellbeing. Your body relies on your diet to get all the key nutrients it needs to function properly and without these, you may find that you lack energy, you are more

    Continue Reading