If you’ve made up your mind to make some big changes in your life, now is the time to act. Most of us achieve a lot more when we’re in the right frame of mind. So what are you waiting for? Let’s go! Start with your smartphone. This little device is going to become your
Health
3 Ways To Get Back On Track With Your NY Resolutions
If you’re still managing to stick to your New year’s resolutions, you should be congratulated. We may only be in the early stages of the year, but many people will have given up on their promises of change already. If you have given up on getting fit, quitting smoking or eating healthily, there’s no need
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Health
3 Reasons You’re Always Feeling Tired
There are lots of things that can stop us from sleeping. Insomnia or restless, broken sleep is not only frustrating, but it can also have negative effects on your life and mood. This in turn can harm your work and relationships, so you really do need to get it sorted. Below are just a few of
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Health
Are You As Healthy As You Could Be? Here’s 4 Quick Tips You Might Have Missed!
One thing I have learnt in my quest to be healthy is that you don’t need to cut out all of your favourite foods. If you completely restrict yourself, you are much more likely to slip up and fall off the healthy wagon. Having a well-balanced diet, with a little bit of what you fancy,
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Health
You’re Not As Healthy As You Could Be, And Here’s Why
Supplements are often misunderstood. Some view them as ineffective and nothing more than a marketing ploy. Others rely on them solely to get all of the nutrition that you need. As far as I’m concerned, both of these approaches are wrong. You should see supplements for what they really are. The very word supplement means
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Health
Five Ways To Keep Your Relationship Happy And Healthy
No one wants a breakup, do they? Well, maybe some men don’t know what they have until it is gone, but that is men for you! In the main, we all love to be in an intimate and loving relationship. Without it, it can feel like a part of our life is incomplete. If you
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Health
Coping With Embarrassing Health Conditions
No one wants to have to deal with embarrassing medical problems, but they occur. You have to deal with them properly to get over them and get on with your life. Here are the steps you’ll need to take. Get a Diagnosis When you are concerned about some of the symptoms that you are experiencing,
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Health
Enter For Your Chance To Win a BellaBeat LEAF Health Tracker
It’s been a little while since I updated my blog with a competition, so here is something a little bit exclusive, as this gorgeous product hasn’t even hit the shelves yet! It’s been a personal favourite of mine, so I’m super excited to be giving one away! Bellabeat creates beautiful, innovative products that help women
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Health
5 Things To Start Today For A Healthier Tomorrow
Do you want to make a real impact to your overall health? If so, what are you waiting for? There are plenty of things that you can do to get started, and there’s no better time than the present. So, stop putting things off, because the longer you leave it, the harder it will be.