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We’ve heard it all before, the same old advice on how to cure insomnia or get better sleep. But what happens when you’re already unwinding 2 hours before bed, you’ve already had a bath, and you’ve tried putting lavender on your pillow? It’s exhausting when you feel like you’ve tried everything but you still just
If you’re reading this, I hope you have a job you love – a job that makes you excited about getting out of bed every morning and fuels your passion and dreams. However, even if none of that is true, you don’t have to contend with simply trudging to work, feeling down in the dumps.
It’s true that there’s no greater bond than the one between a mother and her children. She helped you to grow, nurtured you, and helped to mould you into the person you are today. You might have had your ups and downs, but that’s only made your relationship stronger. But now you’re fully grown, how
As many people can attest, there are men who pretend on the first date to fool a woman into thinking that he is interested in her or that he has fallen for her. Once women are aware of this potential risk, the next questions that they should ask are: How then can I tell that
Last month we dipped our toes in the water with a bit of mountain biking, and oh boy was it fun! It’s always something I thought would be an amazing thrill but I wasn’t sure if I’d be too much of a baby and not enjoy it. I couldn’t have been more wrong. Honestly, it
The new year will soon be upon us, and you may be considering joining a gym. That’s wonderful news, no matter your reason for joining, be it for burning off the Christmas fat, or to begin a healthier lifestyle. However, there are a few things we think you should know first. The gym can be
Looking good is important. It has a big impact on how you feel about yourself. People who take care of their appearance tend to have more confidence. Fortunately, there are lots of simple tricks you can use to keep yourself looking good. Here are a few of my favourites. Don’t be afraid to use shapewear
A lot of people exercise regularly without really enjoying it all that much. Some people have simply lost interest, or, worse, never picked up the interest in the first place! The best way to tackle this sort of problem is to change your attitude towards exercise. People don’t tend to put enjoyability or practicality at
Oh, happiness! This emotion and state of mind can sometimes feel so elusive. As we journey on through an increasingly stressful and turbulent world, it can often feel to so many of us that happiness is a little too far out of reach. Whether you’re experiencing the devastating effects of anxiety or stress or stuck in