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Feeling anxious or stressed because of COVID-19? Are you getting cabin fever because of lockdown? Your feelings as valid but it doesn’t have to be this way. Anxiety is tough to deal with at the best of times. When the economy is falling apart, you’re worried for the health of your loved ones, and
When you receive an infertility diagnosis, many people may assume that trying to get pregnant by undergoing fertility treatments should become your sole focus. How are you going to juggle everything along with your fertility appointments? Do you need to quit working? Sacrificing who you are and everything you’ve worked hard for doesn’t need to
I’ve recently switched to 100% natural cosmetics and makeup, and it’s got me thinking about herbal properties. I’ve been doing so much research to make natural switches. This is when I started looking in adaptogens. Adaptogens are a pharmacological group of drugs of natural or artificial origin, capable of increasing the non-specific resistance of the
If you have ever suffered from insomnia, you’re not alone. Finding it difficult to get to sleep is something many people struggle with, and some even struggle with chronic insomnia. When insomnia is a problem for you, you will often do anything that might help you to sleep better. The effects of poor sleep can
Autumn is one of my favourite times of the year. It’s when things start to quiet down in Cornwall, the holiday-makers go back home, and it’s the beginning of cosy evenings. I find it difficult to maintain a routine in the summer because I’m always trying to get the most out of the good weather.
Having nice teeth is important. It plays a big role in how attractive we look and feel. Looking after your teeth is an investment in your well-being as well as your looks. The other day I was taking a look at the Weybridge dental care website and reading up about dental health. Below, is a
💙 730 days without enduring a hangover 💙 No longer get ‘the fear’ when people say “do you remember when…” 💙 Goodbye lack of willpower and sneaky cigarettes when drunk 💙 Cheaper life insurance *boom!* 💙 Zero blackouts or ‘brown-outs’ 💙 I have a new lease of energy and life 💙 No more throwing up
Also known as the menopause transition, perimenopause starts many years before menopause. During this time, the ovaries begin to produce less estrogen. Usually, it begins when a woman reaches her 40s, but young women in their 30s can also show the signs of the condition. Once it starts, perimenopause lasts until menopause, which is the
Horse riding is easily one of the most enjoyable outdoor activities that anyone could ever experience, which is why learning to ride a horse is undoubtedly a great skill for any animal lover to gain. Nonetheless, it can feel like quite a daunting prospect, which is why it’s crucial that you equip yourself with a