For a lot of people, smoking is one of their favourite pleasures. It helps them to relax, socialise and have some time to themselves. But many get to a point where they want to give up. Maybe they want to be healthier, they don’t like the smell anymore, or they’re worried about exposing their family
Health
Detoxing – What Should I Do First?
Feeling heavy and tired? You don’t have enough energy to go through the day? Then you must stop right now and make a list with all the food in the house. Why? Well, because most of the time, a tired body is the result of bad nutrition. So what is there in your fridge? Meat,
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#MakeTheChange2015 And Fitbit® One™ Giveaway
The #MakeTheChange2015 campaign is about encouraging people to make one change this year that will improve their life for the better, whether that’s giving up smoking https://www.intellicig.com/, decluttering their house, getting more exercise or saving money. Last year most of my resolutions were to get fit and stay healthy, as well as save some money.
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Health
Is It Time To Shake Up Your Fitness Regime?
At this time of year, everyone seems to be talking about getting in shape. After the annual festive food and drink binge, waistlines have undoubtedly bulged. However, simply saying you’re going to tone up and trim down is a far cry from actually doing it. One hurdle standing between you and your dream body might
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Facial Exercise Routines To Make Your Skin Look Years Younger
Why should we add facial exercises to our fitness routines? The answer is, because they work just as well as the routines that shape our bodies, giving the face a natural face lift. Keeping the muscles just under the skin of the face tight and toned means that sagging skin will be held at bay,
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Competition: Win a Pair Of Nike Air Max And £100 Voucher
For a chance to win a brand new pair of Nike Air Max and £100 voucher visit Man Up’s site here. The competition ends on the 9th of January 2015 and the winner will be announced on the official Man Up Facebook and Instagram pages! So hurry up! Would love to win a pair of these! Good Luck
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Review: Tinder Vs. Plenty Of Fish
The end of summer 2014 I found myself young, free and single. Since coming out of a relationship I embraced my freedom; I dedicated more time to my friends, family, training for the half marathon and improving my blog. I clambered back onto the horse and started dating again a couple months ago. Not one for
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Feast And Famine Diet: How To Live a Longer, Healthier Life
In today’s world where crisps and candy can be found everywhere, it’s hard to remember that our recent ancestors only ate infrequently. The Intermittent Fast, or Feast and Famine Diet, is based on this concept. Fasting may have many medical benefits. There is evidence that it protects against cancer, diabetes, heart disease and Alzheimer’s’ disease.
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Health
12 Days Of Fitness With DW Fitness Clubs Competition
Don’t let the Christmas treats tempt you over to the dark side. This season put the mince pies away and instead overindulge on gym delights with DW Fitness Clubs. Dark nights and miserable weather make venturing outside to go for a run unbearable, but the run up to Christmas is nearly as important as pre-holiday