Quitting smoking is not an easy thing to do. You know that should stop, but the difficulty of doing it outweighs the knowledge that it will be good for you. The cravings are something you experience now. Whereas the benefits of quitting are something you need to visualise. However, there are plenty of ways that
Health
Here’s What I Do To Combat My Insomnia
Whenever I see my friends looking tired, I really feel for them. I know exactly what it’s like to not get a good night of sleep. You feel yucky with no energy. It’s impossible to focus, and you end up slumped over your desk being generally unproductive. All that comes after just a few hours
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Health
How You Can Keep The Spark In Your Relationship Live And Kicking
It’s normal to have a few bumps in the road. What isn’t normal is when things don’t get smooth again. Coming from a gal who’s just been through a breakup, I’ve come some advice straight from the horse’s mouth. To have a long-lasting and loving relationship, you need to keep the spark alive. Here are
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Health
Tips For Toning When Exercising With a Vibration Plate
Have you been looking for an easy way to tone your body? If so, you’ve probably heard all about vibration plates and what they can do for you in terms of toning body muscles, burning calories, strengthening muscles, and improving flexibility. In order to determine whether these power plates really work or are just fads,
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Health
Top Running Beaches In Cornwall
We all know that getting ready for your next beach break can be intense, with months of prep, staying active and eating well it’s a shame when you finally get on holiday and within a few days your hard work is all gone! To stop all the hard work going to waste, we’ve put together
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Health
Can a Fitness App Be An Ultimate Guide To Weight Loss?
Losing weight and working towards a toned body requires a great deal of hard work, will-power and sacrifice. While many people start their health and fitness regimes with the best of intentions, the difficulties of real life often get in the way. Some people turn to professionals for the help they need, which is an
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Competition: Celebrating The Launch Of Art Therapy Magazine
Released in the UK on the 18th of March, Art Therapy is a brand new publication designed to explore the relaxing benefits of colouring. Getting national media attention, colouring for adults is set to be a huge trend for 2015. Each issue also features artists’ inspirations alongside useful insights into mindfulness and well-being for a
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Health
7 Reasons Why Regular And Natural Detox Is So Important For Your Body
The word “toxins” has sort of become the newest boogeyman in the world of health and wellness. People blame them for health disorders, stress, aging, and many other things, and there are many products meant to help you detox. But why is it important to get rid of toxins? Does it even matter? I’ve been
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Health
The Weirdest Sporting Events In The UK
British eccentricity is famous the world over and in 2015 that off-the-wall attitude will be out in full force across the country. While the rest of the world is waiting with baited breath for events such as the Champions League final, the Women’s football World Cup, and the rugby World Cup, the British public (or