Don’t let the Christmas treats tempt you over to the dark side. This season put the mince pies away and instead overindulge on gym delights with DW Fitness Clubs.
Dark nights and miserable weather make venturing outside to go for a run unbearable, but the run up to Christmas is nearly as important as pre-holiday season in terms of fitness. Our exercise routine is often neglected throughout the festive season due to extra parties and cosy nights in with comfort food.
All those excess calories from rich food and drink have got to go somewhere, which is why it’s important to stick with your fitness program to avoid weight gain. After all, our bodies are programmed to store extra fat in the winter. Additionally, why waste all the hard work that you spend all year training for? Don’t let your fitness slip for the sake of a few Christmas puddings.
We understand that you should take a few nights off from the gym, but with the extra time off work, what better way to spend your days than exploring a state-of-the-art fitness centre? With so many different classes and facilities to take advantage of, you could easily spend 50 days discovering all the amazing things DW fitness Clubs have to offer, let alone 12!
Embrace your spiritual side by trying your hand at Tai Chi. The ancient Chinese martial art promotes physical and mental wellbeing, strengthening both body and mind in a series of balance and cardio fitness moves. What better way to start the New Year than with some positive vibes?
DW Fitness Clubs offer more than just a state-of-the-art gym floor, but if that is what you are looking for, then you’ve come to the right place. With hundreds of pieces of modern equipment, including cardiovascular and resistance machines and a spacious air-conditioned weight area, you are guaranteed to get a great workout session.
Some days you just crave the rush you get from intense exercise. Choose a boxercise class if you are looking for an energy-fuelled workout, it’s a fun, fat-blitzing non-contact workout that uses the movements of boxing to keep you on top of your game. Not to mention, the class will provide you with all of the expensive accessories by having them in it’s gym, so things like jumping ropes for boxing are readily available for you anytime.
Dive into an active and fun water aerobics session in the pool. The perfect workout for anyone suffering with any joint pain, as it tones the body, reduces fat and keeps your heart and lungs healthy without putting a strain on part of you. Plus after all that hard work you deserve a relaxing soak in the luxury hot spa pool.
Are you up to the 12 days of fitness challenge? Enter below for a chance to win access to any DW branch for 12 days. Don’t forget to check out DW’s special membership offers today! Like DW Fitness Clubs on Facebook and follow them on Twitter for more fitness news and special offers.