Making other people happy starts with looking after your own happiness, and what better way to put a smile on your own face than by achieving the body shape you’ve always wanted? Nutrisystem Lean13 reviews state that changing your body shape permanently requires regular exercise, a well-balanced diet and a healthy lifestyle. The following tips
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Why You Should Forget Everything You Think You Know About Fitness
Are you confused by the title of this post? Many people will be. I’m here to tell you that you should forget everything you think you know about fitness. Fitness can seem complicated at first, but once you begin to understand, everything starts to fall into place. Forget cardio. Forget calorie counting. Forget feeling hungry.
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8 Running Tips For Beginners
As a novice runner, I’m always on the hunt to find tips, advice, and guidance to maximise my performance. Over the past six months I’ve read all kids of myths and misconceptions, as well as picking up some helpful pointers along the way. I’ve decided to share what’s worked for me, after a successful week of
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Five Things You Absolutely Must Have In Your Life!
When it comes to maximising your life, there are certain must-have elements. These are things you’ve got to have to make your life better. Here is a list of five of these important elements. Balanced Diet In your life, you need to make sure you look after yourself wherever you can. And a big part
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Get That Toned Trim Bod With These Fabulous Tips
We spend months trying to get in shape for summer, but once bikini season arrives, it’s easy to lose motivation. Surely having one more ice cream or another glass of Pimms won’t do too much to your weight? Sadly, if you spend the summer enjoying yourself and eating lots of yummy summer foods, the chances
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Dealing With Stress: My Relaxation Mantra
Are you feeling stressed out? Is everything getting too much? Don’t worry, you are not alone. At some point in our lives, we will all feel stressed out. Since buying my own property, getting a promotion and finishing the final modules of my degree, I know this only too well. Whether it is about work,
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The Summer Bod You Would Die For Can Be Yours, Here’s How
Summer is here again and that means one thing for us all, it’s bikini season! But before you start to panic and cower under a rock until Autumn, there is still time for you to look absolutely stunning. Your body can look great, and you can feel terrific in no time at all with this
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4 Tips To Make An Early Morning Run a Routine
Most of us who are conscious of our health realise that waking up early in the morning and going for a run is beneficial for us. Staying fit means making sacrifices, but the result is in your favour alone. However, fitness goals never bear fruit for the majority, as we feel too lazy to hit the
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5 Fierce Ways To Handle A Bad Breakup
Breakup reactions vary from person to person. One gal might be violently slurping on a strawberry daiquiri with her friends. Another might consider cordless bungee jumping. There’s a million different ways to handle heartbreak, but these 5 breakup hacks will help you get over the initial rough patches, even if you feel like the sun