Your body can throw you massive curveballs sometimes. Out of nowhere you wake up with a killer sore throat or some back pain after a rough night’s sleep. I can picture the scene; it is all on the day I have an interview or a big presentation. So typical! There are a few things you
Health
9 Things Your Boyfriend Doesn’t Want To Tell You
Let’s get something straight – I’m not talking about every boyfriend, so hold the “24 is definitely not true!” comments. After the spike of interest as soon as I posted stop comparing yourself to others, it got me thinking.. Everybody is so caught up in what everybody else is thinking, saying and doing. Don’t get me wrong,
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Health
Why You Should Stop Comparing Yourself To Others
Okay, this post is a bit of a rant – but I’m getting really fed up of people constantly comparing themselves to other people, or other bloggers. An alarming amount of people have problems with self-esteem, but quite frankly, it just isn’t necessary. Social media and blogging (as much as I love it all) is slowly
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Health
How I Got Back On My Feet After Injurying Myself Running
If you’re an active person (like me), there’s nothing worse than sitting on the sidelines! After an injury, you’re out of the game for weeks or even months. For me, exercise and sport is my release. It’s the only way to unwind, and get my energy and frustrations out. Sitting on the sofa, and wallowing
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Health
3 Ways To Get Back On Track With Your NY Resolutions
If you’re still managing to stick to your New year’s resolutions, you should be congratulated. We may only be in the early stages of the year, but many people will have given up on their promises of change already. If you have given up on getting fit, quitting smoking or eating healthily, there’s no need
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Health
3 Reasons You’re Always Feeling Tired
There are lots of things that can stop us from sleeping. Insomnia or restless, broken sleep is not only frustrating, but it can also have negative effects on your life and mood. This in turn can harm your work and relationships, so you really do need to get it sorted. Below are just a few of
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Health
Are You As Healthy As You Could Be? Here’s 4 Quick Tips You Might Have Missed!
One thing I have learnt in my quest to be healthy is that you don’t need to cut out all of your favourite foods. If you completely restrict yourself, you are much more likely to slip up and fall off the healthy wagon. Having a well-balanced diet, with a little bit of what you fancy,
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Health
7 Ways I Changed My Life For The Better.. And You Can Too!
Despite not always too quick to admit it, a lot of people are unhappy about something in their lives. I know, I used to have a lot of issues with the place my life was. If you’re feeling dissatisfied with the way your life is at the moment, then getting your enthusiasm back can be
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Health
You’re Not As Healthy As You Could Be, And Here’s Why
Supplements are often misunderstood. Some view them as ineffective and nothing more than a marketing ploy. Others rely on them solely to get all of the nutrition that you need. As far as I’m concerned, both of these approaches are wrong. You should see supplements for what they really are. The very word supplement means