Cannabidiol (CBD) is a chemical compound extracted from the seeds and stalks of the plant Cannabis Sativa. It is a non-psychoactive agent, so it is known to be one of the safest cannabinoids on the market. CBD performs similar functions to THC (tetrahydro cannabidiol) but offers lesser side effects.
Many recommend using CBD oil for pain relief for athletes. CBD doesn’t provide the ‘high’ that other cannabinoids or opioid analgesics are associated with; hence it drastically reduces the risk of misuse. CBD has become increasingly popular among athletes as it is proving to be an irreplaceable aid in their recovery process.
Benefits Of CBD Oil On Athletes
Pain Relief
One of the main hindrances athletes face in their practice is pain management. To battle chronic pain, doctors prescribe various pain meds, including opioids. In such situations, CBD can come in handy.
CBD oil is a potent analgesic (pain-relieving agent). Many athletes use it as a post-workout supplement to relieve sore muscles, tendons, and joints.
CBD reduces inflammation and acts on various endocannabinoid receptors in the body to alter pain signaling. One of the many properties that suggest choosing CBD over other opioids is that CBD is not prone to addiction or misuse. It reduces one’s dependence on the drug, hence garnering widespread approval for its use in medicine.
Reduces Inflammation
Those who engage in strenuous physical activity daily will know that inflammation is not unusual following a workout. Inflammation occurs in the body post any damage to the muscle or tissue, and this often causes pain.
CBD acts as an anti-inflammatory agent that helps faster muscle recovery and prevents delayed onset muscle soreness.
Better Gut Health
CBD plays a role in suppressing the interleukins and cytokines that damage the gut lining with their inflammatory response, which helps prevent nausea during and after the workout. CBD also helps in regulating one’s appetite. Athletes can benefit from this property as it helps them consume higher amounts of calories to increase muscle mass.
Improves Sleep
Sleep is a vital physiological process required to sustain an individual’s optimum health. Good quality sleep is even more essential for physically active people like sportspeople. It is during sleep that many bodily repairs take place. Sleep is critical for strengthening one’s memory which determines the ease with which one performs their day-to-day routine.
By ensuring good sleep, one can prevent muscle soreness and stiffness. CBD oil is mainly known for its relaxing effects on one’s body. After indulging in intense physical activity, consuming CBD oil can help one in relaxing their muscles and reduce stiffness in their joints. These properties also contribute toward promoting sleep. CBD can act as a mild sedative by regulating cortisol levels in the bloodstream.
Reduces Blood Pressure
Many athletes who indulge in physical training such as cardio are suffering from various cardiovascular diseases in modern times. Although these exercises improve cardiac health, high blood pressure regulation makes the practice somewhat counter-productive. Increased blood pressure is a severe issue for athletes as it forms a significant barrier in their fitness journey.
CBD is known to reduce blood pressure during a workout. Blood pressure can change by regulating one’s blood flow. CBD achieves this by causing vasodilation and reducing cortisol levels in the blood.
Anti-catabolic Effects
CBD has various anti-catabolic effects on the body. This property helps reduce muscle mass breakdown to meet the body’s energy requirement. CBD achieves this by inhibiting the action of various catabolic hormones such as cortisol. Cortisol breaks down lean muscle mass to increase blood sugar levels. CBD also facilitates faster muscle growth in the body.
Boosts Energy
Athletes widely use CBD oil before starting a workout as it is known to boost their energy levels. When you’re in very low spirits, the chances are that you won’t get through your practice. By ensuring adequate blood supply to the muscles, CBD enhances overall mood. Athletes can tremendously benefit from this property of CBD.
People who take CBD before a workout has reported high focus and endurance during their practice. It also helps one diminish any muscle soreness, which contributes to building resistance.
Manages Anxiety And Stress
Unsurprisingly, athletes face much undue pressure to improve their performance. Keeping up with their schedules and showing up for practice while maintaining consistency becomes a strenuous task. These can affect one’s mental health, which inevitably compromises physical ability. Due to this reason, many athletes seek the help of medications to relieve stress.
CBD oil can come in extremely handy in such circumstances. It is known to help deal with post-traumatic stress disorders in athletes. Oral CBD administration generally helps in reducing anxiety. CBD oil reduces feelings of discomfort and nervousness before a match.
Muscle Repair & Recovery
People often unintentionally damage their muscles while performing intense physical exercises. These could involve muscle tears. CBD oil helps in enhancing the process of repair. CBD property is of immense significance to athletes as it speeds up their recovery process post any injury. Due to its analgesic properties, oil also reduces any chronic pain associated with the injury.
Conclusion
CBD oil is of immense benefit to everyone, especially those involved in athletics, as they have to engage in physical activity. The leading problem athletes face during and after their practice is muscle soreness and stiffness in joints. They indulge in various drugs and medications to combat this problem.
By including CBD in their diets, they can fight muscle aches and reap various other benefits CBD has on people. For more information on CBD Oil, you can visit cbd oil news. CBD is a natural multipurpose compound that plays a role in maintaining one’s overall health. Its effects help regulate sleep patterns, control blood pressure, and diminish digestive problems related to strenuous workouts.
CBD is an excellent substitute for other synthetic medicines available in the market as they come with various side effects. CBD is not prone to addiction or misuse, which stands apart from other opioids and cannabinoids with similar properties.
Disclaimer: This blog provides general information and discussion about medicine, health, and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker.