We all know that feeling. Your head starts to feel heavy, or your throat starts to itch. Maybe you have a little fever or your ears start getting hot. You may have had a headache coming on for a couple of days, or your tummy feels a bit upset. It’s never pleasant feeling ill, especially
Health
Hangover Anxiety: Remembering We’re Not Alone
Don’t get me wrong, I love a glass of wine in the sunshine as much as the next girl. But since as long as I can remember, the morning after drinking has been hell for me. Yes, we all get those pesky hangovers, but if all I had to deal with the next day was a
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Health
Let’s Talk About Positive Body Image NOW #WomanKind
Do you feel often feel that women are kinder to others than they are to themselves? And feel that the relationship many women have with themselves could be stronger, talking about themselves in a way they wouldn’t talk about others – if so, then you are not alone. In fact, according to research conducted by the people at Weight Watchers UK, as
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Health
Why I’m Dedicating More Time To Myself, And You Should Too!
Time is so precious, and after some advice from my boss I’ve decided that I need to invest in more time for myself. This means sometimes saying ‘no’ to extra work, hiring someone when I need help (cleaner, accountant etc), as well as making time to disconnect. Last May I bought my first property, meaning my life was consumed
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Health
Why You Should Stop Comparing Yourself To Others
Okay, this post is a bit of a rant – but I’m getting really fed up of people constantly comparing themselves to other people, or other bloggers. An alarming amount of people have problems with self-esteem, but quite frankly, it just isn’t necessary. Social media and blogging (as much as I love it all) is slowly
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Health
7 Ways I Changed My Life For The Better.. And You Can Too!
Despite not always too quick to admit it, a lot of people are unhappy about something in their lives. I know, I used to have a lot of issues with the place my life was. If you’re feeling dissatisfied with the way your life is at the moment, then getting your enthusiasm back can be
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Health
Five Ways To Keep Your Relationship Happy And Healthy
No one wants a breakup, do they? Well, maybe some men don’t know what they have until it is gone, but that is men for you! In the main, we all love to be in an intimate and loving relationship. Without it, it can feel like a part of our life is incomplete. If you
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Health
Need Inspiration To Help Put A Smile Back On Your Face? Read This
We all experience phases in life where we feel a little bored or unhappy. There are many potential reasons for this, but the key is to escape the hole as quickly as possible. You only get one shot at this life, so it’s the least that you deserve. Unfortunately, knowing how to generate a little
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Health
Get Happy With Your Body With a New Fitness Programme
Making other people happy starts with looking after your own happiness, and what better way to put a smile on your own face than by achieving the body shape you’ve always wanted? Nutrisystem Lean13 reviews state that changing your body shape permanently requires regular exercise, a well-balanced diet and a healthy lifestyle. The following tips