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One of the key reasons that people struggle to stay in shape is that they quickly become bored of performing the same routine day in and day out. This is understandable, which is why it is an excellent idea to mix things up from time to time and try a new activity. There are many
I’ve been lucky enough to receive early access to Results with Lucy 6 week Beach Body Plan. With two workouts, a 3-day meal plan and added motivation and nutrition tips – it really will be like having your own PT and nutritionist in your pocket; complete with workout regimes, meal plans, nutrition and motivational tips.
One of the most common questions I get asked, is how do I come up with so many fresh, unique, blog post titles. I’m always trying to help my friends come up with new ideas and drive traffic, so I’ve put together over 500 blog post ideas for my health and fitness blogger buddies! Simply scroll
S always says I’m far too optimistic when it comes to gauging the temperature. I have to agree somewhat, but I just cannot wait to get into the sea and enjoy the Cornish sunshine. That said, even when it’s a little overcast, it’s certainly warm enough to go for a dip in the sea in
If you’ve made up your mind to make some big changes in your life, now is the time to act. Most of us achieve a lot more when we’re in the right frame of mind. So what are you waiting for? Let’s go! Start with your smartphone. This little device is going to become your
Time is so precious, and after some advice from my boss I’ve decided that I need to invest in more time for myself. This means sometimes saying ‘no’ to extra work, hiring someone when I need help (cleaner, accountant etc), as well as making time to disconnect. Last May I bought my first property, meaning my life was consumed
Okay, this post is a bit of a rant – but I’m getting really fed up of people constantly comparing themselves to other people, or other bloggers. An alarming amount of people have problems with self-esteem, but quite frankly, it just isn’t necessary. Social media and blogging (as much as I love it all) is slowly
If you’re an active person (like me), there’s nothing worse than sitting on the sidelines! After an injury, you’re out of the game for weeks or even months. For me, exercise and sport is my release. It’s the only way to unwind, and get my energy and frustrations out. Sitting on the sofa, and wallowing
[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ class=”” id=””][fusion_text]Regardless of whether you choose to start or finish your day with a gruelling fitness session, the feeling of a rewarding and successful workout is unbeatable. And the best thing about