Last week I posted 4 simple changes I’d made to my daily routine to make me feel better every day. When I’m scrolling through Bloglovin’, I see these types of post all the time, but I always wonder what happens next? That’s why I’ve decided to write a follow up post. Even when it was difficult to
Health
4 Simple Changes You Can Make To Feel Good Everyday
It’s January so it’s time I addressed the elephant in the room – New Year resolutions. I mentioned in a previous post that I’m not really one for making NY resolutions, however in 2017 I’m focusing my energy on taking care of myself from both a physically and mentally perspective. I don’t want to call
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Health
5 Secrets To Looking And Feeling Younger
1. Eat Right Having the right diet is vitally important to guarantee more youthful living. You must avoid from ready-made food products as well as junk food so that you can remain in far better condition and health. Extra fat in the body not only makes you put on weight but can additionally create a
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Health
My Morning Routine: Staying Productive When You’re Freelance
It’s almost been an entire year since I took the plunge and quit my job to pursue a freelance career, where the heck does the time go!? I can hardly believe that I’ve made it this far, I haven’t needed to sacrifice holidays (I’ve actually been going on more!), I’m not living off credit cards and I’m a whole
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Health
How To Live Your Life If You Want To Change The World
Many people say that they want to change the world when asked what they want to do with their lives. However, to change the world you don’t have to become president, or even famous. By taking the following steps in your life, you can change the world in your own way. The smallest thing can
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Health
Earn Top Friendship Points By Supporting Your Friend On Their Weight Loss Journey
If you have a tight-knit circle of friends, you will know how important it is to have their support when you are trying to achieve something in your life. Just knowing that people close to you have your back when you are striving towards a particular goal can be incredibly helpful. If asked, you would
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Health
Looking After Your Body: 4 Things You’ll Regret Not Doing In Your 20s
As the old adage goes, ‘you don’t know what you’ve got until it’s gone.’ And when it comes to health, that is most definitely true. When you’re young and free of aches and pains, you feel invincible, just picturing yourself as an older person can feel somewhat impossible. But even if you can’t imagine being
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Health
Things You Do That Are Bad For Your Health (And How To Stop Doing Them)
There are many things you might do from day to day that aren’t good for your body. Here are some ideas on how to change that and to become a healthier you [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no”
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Health
5 Things I Wish I Knew About Health When I Was Younger
Something that a lot of people deal with quietly every day is their chronic illness. You probably don’t even realise they’re doing it – chronic illness becomes so entrenched in your everyday life that it takes on a sort of normality for everyone affected. People who have asthma go out of the room to puff