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Kayaking is not only great fun, but also a great work out. Whether you’re seeking a casual day trip or brave in nature, your experience gets considerably greater when paddling in sea water. You need to begin somewhere so I’d recommend learning the ropes with an experienced friend or join a kayak club before plunging
Continuing my healthy resolution, I’ve decided to take up running. It’s a great for your physical and mental health, it’s challenging and it’s completely free (except a pair of running shoes and a good sports bra). I’ve been trying to get on the treadmill and go for a leisurely jog since January, but with sub-zero
My name is Angela, I live in Scotland UK. I am mummy to Liam (4) and Sophie (1) and wife of James. The main thing I guess you should know about me is I have anxiety disorder. Does that make me crazy? I don’t think so but others believe it does. Anxiety first reared its
I’ve been spending the past year driving at least 1.5 hours every day to the office and back, however I’ve just started my new position at a digital marketing agency based in my hometown. The office is a stone throw from my house, and even though I’ve only been there a week, my car hasn’t
As part of my New Years resolution, I’ve been trying to get fit and improve my health. I’ve been going to the gym, going swimming and I’ve even taken up running. I had to invest in some active wear, as you might have seen in my previous post. It’s always a bit uncomfortable when you
Feet sailing off the ground, wind whipping through your hair as you glide through the air, not even out of breath as you complete your 5 mile run? Me too. In my mind. I’ve always been a runner; 4 times a week since the age of 11, I would pound the pavements, charge up hills
On my run to test-drive my Polar FT7, I wore my lovely new women’s performance open back tank in charcoal with yellow detail from TribeSports. I didn’t only fall in love with how the activewear looked but, it fitted perfectly and was so comfortable. It isn’t claustrophobic to wear when exercising and doesn’t cause any restrictions.
The evenings are getting lighters and the weekends are certainly starting to feel a little warmer. I’ve been trying to get out the house and do a little bit of running before the sun goes down. I knew it wouldn’t be easy given my cardio level but I’m hoping to be able to run 5k
Shop windows and fashion catalogues everywhere are heralding the spring with flirty dresses, flowy slacks and nautical stripes. But if you’ve spent the winter bunkering down in front of the telly, nursing your cold-weather-blues with family-sized packets of crisps and mince pies, you might not be sharing the enthusiasm for the warmer weather and more revealing