Vision a space filled with cute chuckles, vibrant colours, and the pride of creating something special together. Now, imagine making that 10 times easier, thanks to a learning tower—an ingenious tool designed to bring your toddler to the perfect height for crafting adventures (and daily activities!).

Whether you’re a seasoned crafting pro or just dipping your toes into toddler creativity, this guide is crafted just for you. We’ll delve into tips, tricks, and age-appropriate crafts that will turn your crafting sessions into memorable moments. So, buckle up, grab your learning tower, and let’s embark on a journey of artistic discovery with your toddler!

Before we dive into the bright world of toddler crafting, I want to thank The Learning Tower Company for generously gifting us their original height-adjustable learning tower. This product has been a game-changer in our crafting adventures, providing a safe and versatile platform for Mawgana’s creative projects. It’s also been so good to get her a little bit more independent, too.

Here’s some info on The Learning Tower Company:

The Learning Tower Company

Assembly and Customisation: The learning tower boasts a user-friendly design with three-step and platform settings, allowing parents to tailor the tower’s height to their toddler’s needs. Assembling the tower is a breeze—simply remove a screw on each side, slide the step or platform into the desired slot, and fasten the screws at the chosen height using the convenient Allen key provided. This flexibility ensures the tower can grow alongside your child, adapting to their ever-changing height and developmental stages. Mawgana was so keen to get climbing, she was on it before we got the last screw in!

Sturdy and Secure: One of the standout features of the learning tower is its robust construction. Crafted with durability in mind, the tower provides a stable platform for toddlers to engage in various activities, from crafting to helping in the kitchen. The secure fastening system ensures that the tower remains steady and reliable, giving parents peace of mind during creative sessions. This was a big concern for us, as we wanted to ensure she wouldn’t fall, especially given that we’ve got porcelain tiles in our kitchen.

Colourful Choices: The Learning Tower Company offers this fantastic product in four popular colours, all adorned with safety-certified paint or a transparent coating. We opted for the clear coating, allowing us to enjoy the natural beauty of the birch wood which goes with the vibe of our home. Honestly, though, I was tempted by the dark grey! The finish not only adds a touch of elegance to our space but also makes cleaning up a breeze—just a quick wipe, and it’s as good as new (thankfully!).

Versatile in Every Way: Whether your toddler is reaching new heights in the kitchen, exploring their artistic side through crafts, or simply enjoying the view, the learning tower proves to be a versatile companion. Its adaptability, combined with thoughtful colour options, makes it a standout addition to any home. Even my parents said they thought it would be a good idea to have one at their house for when she goes to visit, as it’s just so useful!

The Learning Tower Company’s original height-adjustable learning tower has seamlessly integrated into our daily routine, elevating the experience for us both (excuse the pun!). The ease of customisation as she grows, sturdy build, and aesthetic appeal make it a valuable investment for families seeking a reliable and stylish learning tool for their little ones. We wholeheartedly recommend this product to parents looking to enhance their toddler’s creativity while maintaining a safe and enjoyable environment.

Use code SAM5 on the Learning Tower website for £5 off orders over £50!
Offer valid indefinitely

Setting Up the Crafting Space

Now that you have your Learning Tower ready for action, let’s dive into creating the perfect crafting haven for you and your toddler. Crafting is not just about the end product; it’s also about the experience, and a well-organised and inviting space can make all the difference. Here’s a step-by-step guide to setting up your crafting area:

1. Choose a Dedicated Space: Identify a space in your home where crafting can happen without too much disruption. It could be a corner of the living room, a playroom, or even a spot in the kitchen. The key is to make it easily accessible and safe for your toddler. For us, that’s the kitchen. It’s the biggest room in our house and everything can be wiped clean.

2. Kid-Friendly Furniture and Supplies: Ensure that the furniture and supplies in the crafting area are toddler-friendly. Child-sized tables and chairs, along with age-appropriate crafting materials, will make your little one feel more comfortable and in control of their creative space. The convertible learning tower, also available from the same website, offers the option to quickly change your learning tower into a small table and chair, which is perfect for space saving.

3. Arrange Materials Within Reach: Organise crafting materials in bins or containers that are easily accessible to your toddler. Consider using transparent containers so your child can see what’s inside, promoting a sense of curiosity and independence. We tried to keep the area quite clear during our crafting experience so she didn’t get too overwhelmed.

4. Create a Craft Station: Designate a specific area within the crafting space as the “craft station.” This is where your Learning Tower will shine. Position it strategically, allowing your toddler to reach the craft table or countertop comfortably. The adjustable height feature makes it easy to adapt to different crafting activities. We’ve got a white 4-tier metal trolley that we used to use as a nappy station so this will be perfect to get this set up but it’s still in progress (watch this space..)

5. Adequate Lighting: Good lighting is essential for crafting. Ensure the crafting area is well-lit to enhance visibility and bring attention to the vibrant colours of your materials. Natural light is ideal, but if that’s not possible, consider adding bright, adjustable lighting to the space.

6. Protect Surfaces: Crafting can get messy, and that’s part of the fun! Protect surfaces with easy-to-clean materials like plastic tablecloths or placemats. This will make cleanup a breeze and allow you to focus on the creative process without worrying about stains. We use silicone mats for almost everything, whether it’s a messy meal, as a reusable option for baking paper, or to keep playdough off our wooden dining table – they’re great! You can buy them cheaply on Amazon, too.

7. Display Artwork: Create a display area for your toddler’s masterpieces. Whether it’s a dedicated wall or a cute bulletin board, showcasing their artwork can boost their confidence and add a personal touch to the crafting space. We have this set up in Mawgana’s playroom but we’re figuring a way to add some more of her crafts around the house (away from little hands!).

8. Safety First: With that in mind… Ensure that the crafting area is childproofed. Remove any hazardous items, secure cords, and make sure the furniture is stable. Remember, The Learning Tower makes crafting safer than standing on a chair but it does mean they can get their little mitts onto things at a higher level. Think about knives on the kitchen worktop, and in our case, we were conscious of her being close to the hob so we needed to remain vigilant when she was on this side of the kitchen.

Salt Dough Handprint Decorations

One of the most cherished ways to capture your toddler’s fleeting moments is through the creation of salt dough handprint decorations. This delightful and sentimental crafting activity allows you to immortalise those tiny hands in a tangible keepsake. I wish I had done it last year when she was so tiny but I figured it would be tricky to execute – and hey, who has time for that when you have an infant?!

Better late than never, this is how we made our salt dough decorations (and you can, too!):

Why Salt Dough Handprints

1. Personalised Keepsakes: Salt dough handprint decorations are not just crafts; they’re personalised keepsakes that freeze a moment in time. The imprints of those little hands become precious mementoes that can be treasured for years to come. I know my family are going to love these as much as I do!
   
2. Versatile and Durable: Salt dough is a versatile and durable medium that allows for creativity. It’s easy to work with, retains its shape after baking, and provides a perfect canvas for personalisation through colours and decorations (or you can keep it simple and leave it unpainted).
   
3. Simple and Cost-Effective: The ingredients for making salt dough are likely already in your kitchen—flour, salt, and water. This simplicity makes it a cost-effective crafting option that doesn’t compromise the sentimentality of the finished product. Cost-of-living crisis, and all. This is what we need at this time of year, something affordable!

How to Make Salt Dough Handprint Decorations:

Ingredients:

• 2 cups all-purpose flour
• 1 cup salt
• 1 cup water

Don’t worry about the actual measurements of cups, as long as you get the ratios correct! I found a small mug based on the above measurements and worked out to make about 3 decorations of Mawgana’s hands. She’ll be 2 years-old in March and she’s quite petite!

Instructions:

1. Mixing the Dough:
   • In a mixing bowl, combine the flour and salt.
   • Gradually add the water, stirring continuously, until a dough forms.
   • Knead the dough on a floured surface until smooth and pliable.
     
2. Rolling and Shaping:
   • Roll out the dough to a thickness of about 1/2 inch.
   • Invite your toddler to press their hand firmly into the dough to make an imprint. Ensure the fingers are well-defined (I gave her a little help here!).
     
3. Cutting and Decorating:
   • Use a cookie cutter or a knife to cut around the handprint, creating the desired shape.
   • We used a larger mug for the decoration shape and then cut with a knife.
   • If you’d like to hang the decoration, use a steel straw to create a hole near the top.
     

1. Baking:
   • Place the handprint decorations on a baking sheet – we used silicone reusable mats.
   • Bake in a preheated oven at 200°F (93°C) for 2-3 hours or until the dough is completely dry and hard.
     
     Top tip: Add some orange slices to another tray for dried decorations!
     
2. Painting and Finishing:
   • Once cooled, your handprint decorations are ready to be painted.
   • Use child-safe paint to add vibrant colours to the handprint, or keep it natural for a classic look.
   • Allow the paint to dry completely.
     
3. Sealing:
   • To preserve the handprint decoration, consider sealing it with a clear varnish or Mod Podge. This step adds durability and a subtle shine. Available from Amazon.

Use code SAM5 on the Learning Tower website for £5 off orders over £50!
Offer valid indefinitely

Don’t forget to keep it safe…

Want to give it a try? Crafting with toddlers is super fun, but ensuring a safe environment is paramount. Here are essential tips to guarantee a secure crafting experience for you and your little one:

Supervision is Key:

1. Constant Supervision: Never leave your toddler unattended during crafting activities. Even seemingly harmless materials can pose risks, and your watchful eye is the best prevention.
   
2. Childproof the Space: Ensure the crafting area is free of small objects that could be choking hazards. Secure loose cords, move sharp objects out of reach, and check for any potential dangers in the vicinity.

Choose Safe Materials:

1. Non-Toxic Supplies: Opt for non-toxic crafting materials, including paints, glues, and playdough. Look for labels indicating that products are safe for children and meet safety standards.
   
2. Child-Safe Scissors: If scissors are involved, use child-safe scissors with rounded tips. Teach your toddler how to use them safely, always under your close supervision.

Be Mindful of Allergies:

1. Know the Materials: Be aware of any potential allergens in crafting materials, such as certain types of glue or paints. If your child has allergies, double-check the ingredients before starting a project.
   
2. Choose Age-Appropriate Crafts: Ensure that the chosen crafts are suitable for your toddler’s age and developmental stage. Avoid activities with small parts that could be a choking hazard.

Craft in a Controlled Environment:

1. Clear, Well-Lit Space: Keep the crafting area well-lit and uncluttered. Adequate lighting enhances safety, and a tidy space prevents tripping hazards.
   
2. Crafting Surface: Ensure the crafting surface is stable and secure. If you’re using a table, make sure it’s at an appropriate height for your toddler, or utilise the Learning Tower to provide a safe platform.

First Aid Readiness:

1. Basic First Aid Kit: Have a basic first aid kit on hand with essentials like bandages and antiseptic ointment. Accidents can happen, and being prepared allows for quick and effective response.
   
2. Emergency Numbers: Keep emergency numbers readily available. A few seconds can make a significant difference in an emergency.

Teach Safe Crafting Habits:

1. Handwashing: Encourage regular handwashing before and after crafting. This not only promotes good hygiene but also helps prevent the spread of germs. We use the Learning Tower for handwashing now and it’s so much easier than trying to use wipes to clean mucky hands.
   
2. Respect Tools and Materials: Teach your toddler to respect crafting tools and materials. Emphasise the importance of using them appropriately and putting them away when not in use.

By prioritising safety and creating a secure crafting environment, you can ensure that crafting with your toddler remains a joyful and risk-free experience.

Use code SAM5 on the Learning Tower website for £5 off orders over £50!
Offer valid indefinitely

Crafting Learning Tower Benefits

Embarking on crafting adventures with your toddler goes beyond the joy of creating something beautiful together. It’s a dynamic and enriching experience that offers a multitude of benefits for both parent and child. Here are some of the invaluable advantages that come with crafting alongside your little one:

1. Cultivating Creativity:

Crafting serves as a playground for your toddler’s creativity. As they experiment with colours, textures, and shapes, they are not just crafting; they are cultivating their imaginative spirit. The freedom to express themselves through art fosters a sense of creativity that can influence various aspects of their development.

2. Enhancing Fine Motor Skills:

The intricate movements involved in crafting, from holding a paintbrush to cutting paper, contribute significantly to the development of fine motor skills. These activities refine hand-eye coordination, promote precision in movements, and build the strength needed for more intricate tasks down the road.

3. Nurturing Bonding Moments:

Crafting is a special time for connection. The shared experience of creating something together creates bonds that go beyond the finished product. It’s an opportunity to be present, share laughs and revel in the joy of each other’s company. Crafting becomes a language of love, spoken through shared creativity.

4. Encouraging Expression and Communication:

For toddlers who may still be developing verbal communication skills, crafting provides an alternative means of expression. Through colours, shapes, and the act of creating your little one can convey emotions and ideas in a non-verbal manner, enhancing their ability to communicate.

5. Fostering a Love for Learning:

Crafting is a subtle yet effective introduction to the world of learning. Whether it’s identifying colours, counting objects, or learning about different shapes, each crafting session becomes an educational adventure. This early exposure to learning concepts sets a positive foundation for future academic pursuits.

6. Promoting Problem-Solving Skills:

As your toddler engages in various crafting activities, they encounter challenges and obstacles that require problem-solving. Whether it’s figuring out how to attach pieces or choosing the right colours, each hurdle becomes an opportunity for your little one to exercise their problem-solving abilities.

7. Building Confidence and Independence:

Completing a craft, no matter how simple, is a confidence-building achievement for your toddler. It instils a sense of pride and accomplishment, fostering a positive self-image. Crafting also encourages independence as your little one explores materials and techniques under your supportive guidance.

8. Creating Lasting Memories:

Crafting becomes a conduit for creating lasting memories. The artworks, the laughter, and the shared moments are etched in both your hearts. These crafted treasures become tangible reminders of the special times spent together, forming a tapestry of memories that you and your little one can revisit over the years.

Crafting with your little one transcends the act of creating crafts; it’s a journey of growth, connection, and discovery. As you delve into the world of creativity together, savour these benefits that unfold with every paint stroke, glue application, and shared smile.

Elevating Your Child’s Experience

Crafting, cooking, and daily activities take on a whole new dimension when your toddler is safely perched in a Learning Tower. This versatile tool not only fosters a sense of independence but also brings a myriad of benefits to both you and your little one.

1. Fostering Independence:

The Learning Tower empowers your toddler to take an active role in their daily routines. Witnessing our little squish pulling out the Learning Tower herself and confidently standing at the sink to wash her hands is a testament to the independence it encourages. This newfound autonomy lays the groundwork for self-sufficiency and a positive sense of capability.

2. Interactive Learning at the Sink:

The ability to reach the sink transforms simple tasks into engaging learning experiences. Your toddler learns about water flow, the importance of cleanliness, and basic hygiene practices—all while actively participating in daily rituals. This hands-on engagement not only promotes practical life skills but also makes routine activities exciting and educational. Not to mention, we’re using less reusable wipes which means less laundry, hooray!

3. Happiness Through Observation:

Unlike being confined to a high chair, the Learning Tower allows your child to be an active observer. From the vantage point of the tower, your little ones can watch, learn, and actively participate in what’s happening around them. This sense of inclusion cultivates a happier and more content atmosphere, fostering a positive emotional state. Goodbye screaming “Mummy, up!” from the highchair, as she’s right by my side watching me make her lunch.

Use code SAM5 on the Learning Tower website for £5 off orders over £50!
Offer valid indefinitely

4. Learning by Doing:

Engaging in activities like preparing food together becomes an enriching learning experience. The Learning Tower positions your toddler at the perfect height to participate in meal preparation, teaching them about ingredients, measurements, and the joy of creating something from scratch. These moments contribute to their cognitive development and culinary curiosity.

5. Safety Above All:

Compared to the precarious alternatives of sitting on a work surface or using a dining chair, the Learning Tower provides a secure and stable platform. The sturdy construction and non-slip features ensure that your toddler can explore the world of cooking or crafting with confidence, minimising the risk of accidents associated with less secure alternatives.

6. A Secure Space to Flourish:

The Learning Tower creates a designated and secure space for your toddler, reducing the likelihood of slips, falls, or accidents. This controlled environment allows them to concentrate on the task at hand, whether it’s stirring ingredients, washing hands, or simply observing, without the risk of injury associated with less secure seating options.

7. Enhanced Parent-Child Bonding:

Being at counter height means your toddler is right there with you, making the Learning Tower a catalyst for enhanced bonding. As you work side by side, the shared experiences foster a strong connection, creating lasting memories and building a foundation for a positive parent-child relationship.

In essence, the Learning Tower is not merely a piece of furniture—it’s a tool that transforms everyday moments into valuable learning opportunities. From promoting independence to ensuring safety and fostering happiness, the Learning Tower is a multifaceted addition to your child’s developmental journey.

Other Age-Appropriate Crafts

Not feeling our salt dough decorations? Here are some other age-appropriate crafts we tried this year that you and your little one can explore together:

Paper Angels

Crafting Materials:

• Coloured construction paper
• Safety scissors
• Glue
• Googly eyes
• Markers or crayons

Crafting Steps:

1. Draw or print out a simple angel template.
2. Assist your toddler in cutting out the angel shape from coloured paper.
3. Add googly eyes and let your little one decorate the angel’s face.
4. Create wings by cutting shapes from different coloured paper.
5. Glue the wings onto the back of the angel.
6. Display the paper angels around your home or use them as festive decorations.

Gingerbread Cookies and Icing

Crafting Materials:

• Pre-baked gingerbread cookies
• Icing in various colours
• Sprinkles and decorations

Crafting Steps:

1. Bake gingerbread cookies in advance, ensuring they are cooled and ready for decorating.
2. Set up a cookie decorating station with different coloured icings and a variety of sprinkles.
3. Allow your toddler to express their creativity by decorating the cookies.
4. Use this activity as an opportunity to talk about shapes, colours, and patterns.
5. Once decorated, enjoy the delicious and uniquely crafted gingerbread cookies together.

Dried Orange Slices Decorations

Crafting Materials:

• Fresh oranges
• Sharp knife (adult use only)
• Baking sheet
• Parchment paper
• Twine

Crafting Steps:

1. Preheat the oven to a low temperature (around 200°F or 95°C).
2. Slice the oranges into thin rounds using a sharp knife (adults only).
3. Place the orange slices on a parchment paper-lined baking sheet.
4. Bake the slices in the oven until they are dried and slightly translucent (this may take a few hours).
5. Once dried, thread the orange slices onto twine to create a festive garland.
6. Hang the garland in your crafting space or around the house for a natural and aromatic decoration.

Gingerbread Loaf

Crafting Materials:

• Gingerbread loaf mix or recipe ingredients
• Mixing bowls and utensils
• Baking pan

Crafting Steps:

1. Prepare the gingerbread loaf mix or follow your favorite gingerbread recipe.
2. Involve your toddler in measuring and mixing the ingredients (with supervision).
3. Pour the batter into a baking pan and bake according to the recipe instructions.
4. While the loaf is baking, discuss the wonderful smells and flavors associated with gingerbread.
5. Once baked and cooled, slice the gingerbread loaf and enjoy a tasty treat together.

Wreath Making

Crafting Materials:

• Sturdy cardboard or a foam wreath form
• Artificial foliage or real leaves
• Craft glue
• Ribbons, bows, or decorative items

Crafting Steps:

1. Cut out a wreath shape from the cardboard or use a pre-made foam wreath form.
2. Assist your toddler in gluing the artificial foliage or real leaves onto the wreath.
3. Allow them to explore their creativity by adding ribbons, bows, or other decorative elements.
4. Discuss the concept of wreaths and their significance in various celebrations.
5. Hang the finished wreath in your crafting space or use it as a festive door decoration

Happy crafting! x

The post The Learning Tower Company: Toddler Christmas Crafts Ideas appeared first on Strawberry Squeeze.

Eat small, frequent meals

Eating small, frequent meals is a helpful strategy for managing morning sickness and hyperemesis. Instead of trying to eat three large meals a day, try eating smaller meals more frequently throughout the day. This can help reduce the feeling of nausea and make it easier for your body to digest and absorb nutrients.

Here are a few tips for implementing this strategy:

Keep healthy snacks on hand: Have small, healthy snacks (such as crackers, fruits, or nuts) readily available so you can eat something as soon as you start to feel hungry.

Don’t let yourself get too hungry: Hunger can make nausea worse, so try to eat something before you get too hungry.

Avoid large meals: Large meals can be harder to digest and may increase feelings of nausea. Instead, try to eat smaller, more frequent meals.

Eat slowly: Take your time to eat and try to eat slowly. This can help reduce the feeling of nausea and allow your body to better digest and absorb nutrients.

It’s important to listen to your body and eat when you’re hungry, even if it’s not at your usual meal times. Remember to also stay hydrated and choose nutrient-rich foods to help nourish your body during this time.

Avoid trigger foods

Certain foods and smells can make morning sickness and hyperemesis worse. Paying attention to your triggers and avoiding them can help alleviate your symptoms. Here are a few tips for avoiding triggers:

Pay attention to your symptoms: Keep a journal of what you eat and how you feel after eating. This can help you identify which foods or smells might be triggering your symptoms.

Avoid strong smells: Strong smells (such as certain perfumes or cooking odors) can make nausea worse. Try to avoid these smells, or use scents that are more tolerable to you (such as peppermint or lemon).

Avoid spicy or greasy foods: These types of foods can be harder to digest and may increase feelings of nausea.

Avoid large, high-fat meals: Large, high-fat meals can be harder to digest and may make nausea worse. Instead, try to eat smaller, more frequent meals that are easier on your stomach.

Avoid caffeine: Caffeine can stimulate the digestive system and may make nausea worse. Try to limit or avoid caffeine while you’re experiencing morning sickness or hyperemesis.

It’s important to remember that triggers can vary from person to person, so pay attention to what seems to make your symptoms worse and try to avoid those triggers. Also, don’t be afraid to try new foods – you may find that certain foods help alleviate your symptoms. If you’re having trouble finding foods that agree with you, it may be helpful to speak with a healthcare provider or a registered dietitian for guidance.

Stay hydrated

Staying hydrated is important when you’re experiencing morning sickness or hyperemesis. Nausea and vomiting can cause you to lose fluids, and it’s important to replace those fluids to help prevent dehydration. Here are a few tips for staying hydrated:

Sip on fluids throughout the day: Try to drink small sips of fluids frequently throughout the day, rather than trying to drink large amounts all at once.

Choose hydrating beverages: Water, electrolyte-rich beverages (such as sports drinks or coconut water), and clear broth are good options for hydrating. Avoid caffeine, as it can stimulate the digestive system and may make nausea worse.

Eat hydrating foods: In addition to drinking fluids, you can also get hydration from foods. Fruits and vegetables, especially those with a high water content (such as watermelon and cucumber), can help keep you hydrated.

Use a straw: If the thought of drinking fluids makes you feel nauseous, try using a straw to sip on fluids. This can help reduce the feeling of nausea.

Avoid very cold or hot fluids: Extremely cold or hot fluids can make nausea worse. Try to drink fluids that are at room temperature or slightly chilled.

If you’re having trouble keeping fluids down, or if you’re experiencing severe dehydration, it’s important to speak with a healthcare provider. They can provide you with additional guidance and possibly prescribe medications to help manage your symptoms. Remember to also continue to eat nutritious foods to help nourish your body during this time.

Get plenty of rest

Getting plenty of rest is important when you’re experiencing morning sickness or hyperemesis. Fatigue can make these symptoms worse, so it’s important to get as much rest as you can. Here are a few tips for getting rest:

Go to bed early: Try to get at least 7-8 hours of sleep each night. If you’re having trouble sleeping due to discomfort or the need to use the bathroom frequently, try going to bed earlier so you can get more rest.

Take naps: If you’re feeling fatigued during the day, try taking a nap. Even a short nap can help boost your energy and improve your mood.

Relax before bed: Try to relax and wind down before bedtime. This can help you fall asleep more easily. Avoid screens (such as phones and laptops) for at least an hour before bed, as the blue light from screens can disrupt your sleep.

Create a comfortable sleep environment: Make sure your bedroom is dark, cool, and quiet. Use comfortable bedding and pillows, and try using a white noise machine or earplugs to block out any noise that may disrupt your sleep.

Get some fresh air: Getting some fresh air and sunshine during the day can help improve your sleep quality. Try to spend some time outside during the day, even if it’s just for a few minutes.

If you’re still having trouble getting enough rest despite trying these strategies, it may be helpful to speak with a healthcare provider. They can provide you with additional guidance and may recommend other strategies or medications to help improve your sleep.

Buy some ginger

Ginger is a natural remedy that has been shown to help reduce nausea and vomiting. There are several ways you can incorporate ginger into your diet to help manage morning sickness or hyperemesis:

Drink ginger tea: Ginger tea is a simple and soothing way to get the benefits of ginger. You can buy ginger tea bags or make your own by slicing fresh ginger and steeping it in hot water.

Eat ginger candies: Ginger candies or gummies are a convenient way to get the benefits of ginger on the go. Just be sure to choose a brand that doesn’t have a lot of added sugar.

Take ginger supplements: Ginger supplements (such as ginger capsules or ginger extract) are another option for getting the benefits of ginger. Just be sure to speak with a healthcare provider before starting any new supplement, as certain supplements may not be safe during pregnancy.

Add ginger to your diet: Fresh ginger can be grated and added to food or drinks, or you can try using ginger in cooking. For example, you can add grated ginger to smoothies, stir-fries, or baked goods.

It’s important to note that ginger may not work for everyone, and it’s possible to have too much ginger. If you’re considering using ginger to help manage your symptoms, it’s a good idea to speak with a healthcare provider first. They can provide you with guidance on the appropriate dosage and help you determine if ginger is safe for you to use.

Experiment with aromatherapy

Aromatherapy is the use of essential oils (concentrated plant extracts) to promote health and well-being. Some people find that certain scents can help alleviate nausea and vomiting. Here are a few tips for using aromatherapy to help manage morning sickness or hyperemesis:

Inhale essential oils: Certain essential oils, such as peppermint and lemon, may help alleviate nausea. You can inhale these oils directly from the bottle or from a tissue, or you can use a diffuser to disperse the scent into the air.

Apply essential oils topically: You can also apply essential oils topically to your skin (such as on your wrist or behind your ears). Just be sure to dilute the oil in a carrier oil (such as almond oil or coconut oil) before applying it to your skin, as some essential oils can be irritating when applied undiluted.

Use scented products: In addition to essential oils, you can also try using scented products (such as scented lotions or soaps) that contain calming scents. Just be sure to avoid products with strong, overpowering scents, as these can make nausea worse.

It’s important to note that not all essential oils are safe to use during pregnancy, and some can be toxic if ingested. If you’re considering using essential oils to help manage your morning sickness or hyperemesis, it’s a good idea to speak with a healthcare provider first. They can provide you with guidance on which oils are safe to use and how to use them safely.

Talk to your healthcare provider

If your morning sickness or hyperemesis is severe and interfering with your daily life, it’s important to speak with a healthcare provider. They can provide you with additional strategies and possibly prescribe medications to help manage your symptoms. Here are a few things a healthcare provider may recommend:

Prescription medications: There are several prescription medications that can help alleviate nausea and vomiting. Your healthcare provider can determine if one of these medications is appropriate for you and provide you with a prescription.

Antiemetic medications: Antiemetic medications are designed specifically to help reduce nausea and vomiting. Your healthcare provider may prescribe an antiemetic medication to help manage your symptoms.

Vitamin B6: Vitamin B6 has been shown to help reduce nausea and vomiting in some people. Your healthcare provider may recommend taking a vitamin B6 supplement to help manage your symptoms.

Acupuncture: Acupuncture is a form of traditional Chinese medicine that involves the insertion of thin needles into specific points on the body. Some people find that acupuncture helps alleviate nausea and vomiting.

Hypnosis: Hypnosis is a state of focused attention and heightened suggestibility. Some people find that hypnosis can help reduce nausea and vomiting.

It’s important to remember that what works for one person may not work for everyone. Your healthcare provider can help you determine the best course of treatment based on your specific needs and circumstances. Don’t be afraid to speak with your healthcare provider if you’re struggling with morning sickness or hyperemesis – they are there to help you.

The post Tips For Dealing With Morning Sickness & Hyperemesis Gravidarum appeared first on Strawberry Squeeze.

As someone that’s expecting their first baby, this was something I wanted to explore but truthfully, it sounded really confusing and too much hard work. My husband and I are both passionate about sustainability, so I decided the best thing to do was to learn as much as possible and to nail a routine to make cloth nappies work for us and our lifestyle.

After hours of research, with the help from the team at LittleLamb, it’s safe to say I’m completely sold on using reusable nappies and slightly obsessed with all the gorgeous prints and designs available, too.

Cloth vs. Disposables

Reusable nappies are more sustainable 

If you’re looking for your way to be a more eco-friendly mama, then reusable cloth nappies are a great step to reducing waste and saving the planet.

Disposable diapers are one of the biggest factors in global plastic waste.

“Our son was clothed from birth so we never used disposables at all. We chose to cloth as it’s better for the environment. I couldn’t bear the thought of sending disposables to landfill and thankfully my husband felt the same way ” – Ren Fisk

Did you know? 8 MILLION disposable nappies are thrown into landfills every single day, in the UK alone, accounting for 2-3% of all household waste, according to recycling charity Wrap.

Cloth nappies save money £££

The overall cost of buying disposable nappies could come to £1,875 or more over 2 ½ years (the average time it takes before a child is potty trained).

Reusable cloth nappies work out cheaper, even when taking into consideration the water and electricity required to clean them. You can also resell reusable nappies, or use them for younger children as your baby grows out of them, so you may save even more.

The cost savings of using cloth nappies shows that you could save enough to pay for a holiday, or even extend your maternity leave.

Reusable cloth nappies are healthier for your babies bum

Research done at Bristol University shows that children in cloth nappies are no more likely to have severe nappy rash than children in disposables.

In a matter of fact, cloth nappies (unlikely plastic nappies that may contain pesticides and fragrances), may actually be kinder to your baby’s soft, delicate skin.

“We used disposables for the first 6 months of my daughter’s life but she constantly had a nappy rash and they also smelt awful! I finally built up the courage to take the plunge and haven’t looked back!” – Heidi Ashworth

The materials, such as bamboo and cotton, are more breathable, too.

Cloth nappy babies potty train sooner

So what’s the deal with the claim that using cloth nappies during infancy can help a toddler potty-train more easily? It’s (mostly) true!

Disposable nappies pull moisture away from the skin to keep babies comfortable after they have used their nappies. This means when your little one is wearing cloth nappies, they’re more aware of their nappy needs changing.

Mumsnet user, Dmtush, said:

“Mine were exclusively in cloth nappies. My eldest was out by 2 years and 2 months, my middle at 21 months, and my youngest at 23 months. I don’t know any friends using disposables who had anything near to that age, usually, it was just before they turned 3.”

https://www.mumsnet.com/Talk/parenting/4068932-Do-toddlers-potty-train-sooner-in-cloth-nappies/

You can learn more about the benefits of reusable nappies on the LittleLamb website here.

Are cloth nappies more eco-friendly than disposables?

Cloth nappies are 40% less harmful to the environment than disposables and they can be used over and over.

“I always wanted to use cloth from an environmental perspective. I remember hearing that a disposable nappy takes about 500 years to biodegrade and I just didn’t want to add to that.

In the end, we had to use disposables for a couple of weeks due to being in hospital and having to go back in and I absolutely hated the leaks and poo explosions! Once we started cloth at 3 weeks we haven’t looked back” – Rowena Hkm

While you may think biodegradable nappies are a good option, the truth is, a biodegradable nappy could take up to 50 years to decompose. In addition to this, there is a need to continuously produce them.

Did you know, a single disposable nappy takes 9 gallons of water to produce. 20 disposable diapers, the approximate amount needed for 3-4 days of diapering a 6 months+ baby, would equal 180 gallons of water.

Are cloth nappies cheaper than disposables?

Simply put, yes! All in, including the cost of water and electricity for washing them, they still work out cheaper than disposable nappies. Reusable nappies are a much more cost-effective and environmentally friendly option than disposable nappies.

“Monetary savings, even loosely estimated it’s worth it. I’ve spent roughly £350 on reusable nappies and inserts. For disposable nappies, let’s say it’s £5 per pack and you buy one a week.

You use them for 3 years (an average time for potty training) so £5 a week over 3 years: £5 x 52 weeks = 260 for 1 year 260 x 3 = 780. 

So you’re looking at about £350ish saved, add in the additional benefits to reducing the amount of rubbish to landfill and it’s more than worth it” – Natasha Light

This leaves more money for the fun stuff, like toys and cute clothing.

What are the pros and cons of reusable nappies?

Using cloth nappies will help preserve the environment for your baby’s future by not clogging up landfills. Typically one baby used 6,500 disposable nappies from birth to potty training, this is equivalent to one tonne of waste per baby!

Reusable nappies use 3.5 times less energy, 8 times less non-renewable materials, and 90 times less renewable resources than ‘disposables’. Cloth nappies are made from natural and recycled materials, so they are the ‘no nasties, more sustainable alternative to disposables.

They are also super cute, and give a well-padded bottom which is great for when they are learning to walk!

“I hadn’t heard of cloth until my boy was 14 months, and I was initially drawn by the pretty designs! After doing research into how much better they were I never looked back, and I still feel the guilt for the 14 months of disposables we used!” – Katie Mullins

You can learn more about the benefits of reusable nappies on the LittleLamb website here.

The downside?

The upfront cost can be challenging for some people and you need to keep up with the laundry. But you can always look at buying cloth nappies second-hand and slowly build up your stash.

You’ll be doing plenty of laundry with a little one anyway, and you can throw in your clothes in the same wash (more on that shortly when we get to the washing part of the articles..)

Types of reusable cloth nappies 

There are so many different types of reusable nappies, it can be a little bit confusing to know which ones will be right for your family and your lifestyle. Here’s the low-down of some of the most common nappy types:

All-in-ones nappies

An All-in-One nappy is exactly what it says on the tin. Everything is built-in and this nappy needs no stuffing or extra parts. It’s as easy as a disposable, just chuck them in the washing machine instead of the bin!

They come in OneSize meaning they’ll fit your baby from Birth to Potty* so this can be a very affordable way to use cloth. These nappies can’t be tumble dried and they take a little longer to dry, so ideally you’ll need the space to accommodate that.

*some babes will need to wait a few weeks before they fit properly!

Pocket nappies

Pocket nappies consist of a waterproof outer and a fleece inner.

There’s an opening along the back of the nappy that creates a ‘pocket’ and into this you ‘stuff’ absorbent pieces of material called ‘boosters’ and ‘inserts’ so you can tailor your nappy to your baby’s needs.

Pocket nappies are very quick drying, slim and easy to fit on baby. They look similar to a disposable nappy so they are a good option for childcare as they’re so easy to use (they also come in really cute patterns, too!).

LittleLamb has two styles of pocket nappies; their regular Pocket Nappy which includes double leg gussets or their Onesize Pocket Nappy which grows with baby.

Fitted nappies

Fitted nappies are the most absorbent nappy system available in cloth nappies because they are made completely of absorbent materials which are then covered by a PUL wrap to make them waterproof.

They can easily be boosted with more pieces of absorbent materials so can last a really long time before needing to be changed, so are perfect for nighttime or long car journeys.

These fitted nappies, especially the bamboo ones, can take a very long time to dry.

You can use these nappies during the daytime too, as they’re great for avoiding poo explosions!

LittleLamb fitted nappy is available in multiple options; bamboo, bamboo without velcro, and cotton. Fitted nappies need to be paired with a wrap to make them waterproof.

Tip: You only need to change the outer wrap every 12 hours, unless it’s heavily soiled. They also dry pretty much immediately, so you really don’t need many wraps to get started.

This useful video shows how to use the LittleLamb fitted bamboo nappies:

Flats and prefolds nappies

Traditional flat nappies are fluffy, white squares that have been around for decades. They’re super absorbent, fast-drying, affordable, and extremely versatile. You’ll need to learn some basic folds and require the nappy using a nappy fastener or safety pin. They’re usually made from cotton terry toweling, muslin, or bamboo, depending on the level of absorbency required.

Prefolds are similar to flat nappies but they don’t require as much folding. Instead, the nappies are ‘prefolded’ and then sewn to give a thicker, absorbent panel through the center of the nappies.

Both flats and prefolds can be a little bit more fiddly, which might not be ideal for childcare or if you are completely new to using cloth nappies. That said, flats and prefolds are an affordable way to bulk out your stash. Remember, all flats and prefolds will have to be paired with a waterproof PUL wrap, just like the fitted nappies.

Things you’ll need to get started

Are you ready to start using cloth nappies? Here are some items you’ll need to get started on your journey:

Reusable nappies 

Buying 20 nappies will be suitable for most families if washing every other day. With 20 nappies it will give you ten nappy changes a day at the start – when you use the most and as time goes on baby will use less each day and you’ll be able to relax a little with the routine.

LittleLamb offers nappy kits in packs of 20. It gives parents a decent amount of nappies to start with and they then top up with cute patterns as time goes on.

“I use cloth because of the environmental guilt of disposables. But also love the cute designs and the chunky cloth bum ” – Fay Usherwood

Liners

Whatever type of nappy you decide to go for, you’ll want to pair it with a liner to catch the poop and keep your baby’s bum feeling dry. There are reusable fleece liners that you can throw in the wash or disposable liners that you can just throw in the bin.

If you’re using a fleece liner, you’ll need to shake the poop off into the toilet before chucking it in the wash with the rest of your reusable cloth nappies. The good news is if your babe is exclusively breastfed you’ll be able to just chuck the whole thing in the wash as their poop is water-soluble.

Disposable liners are convenient but do have a financial cost over time which is why most of our nappy styles come complete with a washable liner that will last the life of the nappy. Disposable liners aren’t essential for the nappy system to work but they do make life just that little bit easier. They let the wee through to be absorbed into the nappy whilst catching the poo for easy disposal, especially when weaning.

Boosters

Boosters are essential for any cloth nappy parent, and they will work to allow you to customise the absorbency of your nappies to suit. Boosters can be laid inside fitted nappies, or stuffed inside pocket nappies to give your nappies that extra boost exactly when and where you need it!

Place one or two bamboo boosters in the nappy to extend the absorption capability. Ideal for nighttime or long car journeys especially if you have a heavy wetter. Available in bamboo or hemp.

Storage

Gone are the days of storing dirty nappies in a bucket of water. Instead, it’s recommended that you store dirty nappies in a dry pail the nappies. This means, either stick them in a nappy bin or store them in a dry pail wet bag, until you have a load ready for washing day.

Dry pail bags are ideal if you are limited on space, or if you want to hang them up high to ensure little hands or furry friends can’t get into your dirty nappy laundry bin!

You’ll also want to stock up on a couple of smaller wet bags for when you are out and about. You can chuck the dirty nappies in the wet bag when you’re on the go, and it’ll keep all the moisture in. They’re also great for storing other items, such as reusable wet wipes and liners.

How to clean reusable cloth nappies 

Washing nappies might seem a little scary at first, but it’s really quite simple. Whilst lots of different people will have different wash routines that suit them, their machine, and water hardness, most wash routines are pretty similar. Here are some basics to help you get started:

Washing reusable nappies

Soiled nappies should be washed regularly. Do not leave soiled nappies for longer than three days. When you have a load ready, pop them in the washer on a 60 – 90 minute 40˚ wash using ½ a dose of bio powder.

Tip: Keep small items, such as liners and boosters, in a mesh bag to stop them from getting lost.

Once it’s finished, you can throw in the rest of your washing to bulk out the load then put on a long 40˚ wash cycle with bio powder (a long wash cycle is essential for effectively cleaning cloth nappies).

• Avoid using fabric softener in your nappy wash and refrain from overdosing, as this can cause issues. If you live in a soft water area always do an extra rinse. A cold water rinse is better if you have that facility.

• Always check the velcro tabs are closed on wraps and fitted nappies, and remove the boosters and inserts from pocket nappies before putting them in the wash. This will ensure they come out clean.

• Whilst you don’t need anything special to clean cloth nappies, sadly, Ecoeggs and similar environmentally friendly detergents don’t offer the strong cleaning power required for cleansing cloth nappies.

Drying reusable nappies

Set your washing machine on a fast and long spin after the wash cycle, this will remove most of the moisture.

Line drying in direct sunshine is the best way to dry any reusable cloth nappy, as the sun naturally bleaches the materials, it’s free, and kind to the environment, too! In the winter, you can pop your nappies near a radiator or a fan to encourage them to dry a little quicker.

Avoid using a tumble dryer, as this can reduce the lifespan of cloth nappies. This is especially true for wraps, pockets, and OneSize nappies – these types of nappies air-dry very quickly after shaking off any surface water, so there’s no need to waste energy on tumble drying them.

Drying tip from LittleLamb: “If you air-dry the nappies inside make sure it’s a draughty spot. I use a small table-top fan for my inside drying area. If it’s set on the lowest speed all my laundry will still dry overnight. To power, my fan costs just over 4p a day – a lot cheaper than a drier!”

Can you get reusable wet wipes?

Reusable cloth wipes fact: 30 million wet wipes are thrown away every day, 9.3 million of which end up getting flushed down the toilet and causing 93% of our sewage problems

Reusable cloth wipes are simply cloths you can use on your baby to clean bottoms, hands, or faces, and are the perfect eco-friendly swap for disposable baby wipes (and they do a better job, too!).

“With my first, I thought that cloth nappies were for really dedicated ‘hippie-type parents. Not something that the everyday overwhelmed first-time mum would be capable of doing.

Of course, I was completely wrong, I’m just a normal mum, like everyone else, trying to be a little gentler on our planet for the sake of our children. Cloth nappies don’t have to be scary or overwhelming, and it doesn’t have to be all or nothing” – Cat James

Simply chuck them in the wash with your reusable nappies and use them over and over again.

Tips for using cloth nappies 

Beginning your reusable cloth nappy journey can be a huge learning curve, so here’s something tips and advice on getting started:

      Remember, it isn’t all or nothing. Even 1 cloth nappy change a day will be 1 less disposable in landfill.

     Experiment with different types of nappies and see what works for you and your baby.

     Take advantage of using nappies from a nappy library or buy a nappy trial pack from LittleLamb.

     Consider using cloth nappies when your babe is big enough to fit into the OneSize nappies, this will save money and will also take off the pressure of starting reusables straight away.

     Use a vest extender so you can fit your baby’s big fluffy bum into their clothes.

     Don’t be too hard on yourself. If you need a break from cloth, that’s okay, you can try another day.

Have you tried using reusable cloth nappies?

The post LittleLamb Reusable Cloth Nappies: 101 Everything You Need To Know appeared first on Strawberry Squeeze.

Choosing a gift for your partner can be really difficult but don’t worry, we’ve got you (and yes, we’ve ditched the personalised photo frames that end up in the back of a cupboard). 

From cute date night ideas through to gifts that will actually get used, we’ve pulled together a list of some of the best valentines day gift ideas for your loved one.

Self-care relaxation box

Everywhere is opening back up again and getting a table reservation is getting increasingly difficult, especially if you’ve left it last minute. Forget the mask and stay at home with a relaxation box from Etsy. Packed full of self-care products to transport you to a place of zen. 

Enjoy each other’s company and do something special without having to leave the comfort of your warm home. There are tons of options available online starting from £20 through to £200, depending on how much you want to spend. 

Wireless headphones 

Give your partner a gift they’ll actually use, like the JBL Reflect Flow Pro Headphones. They’re completely waterproof, true wireless noise cancelling, active sport earbuds with 6 mics – ideal for calls and zero noise. The perfect gift for sports fanatics or working from home. 

These headphones offer 30 hours of playtime and are Qi-compatible so you don’t have to worry about running out of charge. They’re comfortable and come in 4 cute colours (pink, black, blue or beige) depending on your partner’s style. #WithLoveFromJBL

Subscription gift

Finding a gift for someone that has everything can be really difficult. My husband doesn’t want for much, but he’s a coffee enthusiast. He’s got all the equipment he needs but he’s always running out of coffee beans and he LOVES trying new flavours. 

Whilst I could bulk buy him beans, it’s much better and more exciting if they arrive fresh each month. It’s the gift that keeps on giving! There are lots of subscription gift choices from spices, teas, and coffees, through to cocktail making kits, and magazine subscriptions. 

Make your own set

Spice up your date night by making your own chocolates or having a play with some pottery clay. Buying a ‘make your own kit is a great way to spend the evening with your partner doing something a little bit different, whilst also checking something off of your bucket list. 

Whether you end up making something to eat or something to keep, it’s a great alternative to going out for dinner and will guarantee a few giggles along the way. 

Experience gifts

If you’re really struggling to find a gift for your OH, buy them an experience. It doesn’t have to be a voucher from an experienced website, instead just plan a romantic day for the two of you and make it your treat. Perhaps you could start with breakfast in bed then plan a day out at a local attraction. 

If you want to push the boat out, you can always plan a weekend break at a local hotel. February tends to be low season so you can grab a deal by going at this time of year (especially if you dodge Valentine’s Day and the weekend before, and go shortly afterwards). 

What are you planning for your partner on Valentine’s day?

The post 5 Best Valentine’s Day Gift Ideas For Her And Him appeared first on Strawberry Squeeze.

As I’m approaching 8 months of pregnancy, I don’t particularly fancy carting myself through an airport anyway. A simple staycation nearby in the UK is exactly what I need to unwind with my other half before the baby comes, without the worry of dragging lugging around. Just chuck some essentials (like a good book!) into a duffle bag and off we go. 

Here are some of the things we’ve kept in mind when planning our babymoon during the pandemic:

Research the location 

When we’re going abroad, sometimes the most important thing is making sure there is good weather and not much else. We can’t guarantee that in the UK, especially when I’m due in March… Instead, we have to shift the focus somewhere else. Location becomes more important than ever, whether you want to do a spot of nursery shopping or a gentle walk to ease hip aches. 

Find a great spa

Before getting pregnant, I had this image of me being able to still enjoy a spa day, despite not being able to use a hot tub or a sauna. In reality, spa days are pretty expensive when you can’t use most of the facilities. If you’re hoping to soak up some spa vibes, make sure there are ways you can relax that are suitable for pregnancy. Some spas offer lot cooler steam rooms and pregnancy-safe treatments. 

Focus on food 

During the first trimester, I couldn’t keep anything down. Whilst the nausea is creeping back in during the third trimester, it’s nowhere near as bad as it was at the beginning. At least now, I’m okay if I eat small but often. Most importantly, I’m actually enjoying my food. Make sure you choose somewhere with a great menu so you can really indulge in good food without having to lift a finger in the kitchen. Your baby will thank you for all the extra nutrients as well. 

Give yourself time 

Unwinding before going on maternity leave is so important, especially if you’ve got a high-pressured job. I find it incredibly difficult to switch off from working and maternity leave is no exception. There are so many anxieties and worries, but taking time away from my emails and distracting my mind does wonders. Ensure you dedicate enough time to really relax and let go of your everyday worries by booking at least a couple of nights if you can stretch to it (we all know maternity pay isn’t great!). 

Where did you go for your Babymoon? 

The post Planning a Babymoon Without Leaving The UK appeared first on Strawberry Squeeze.

Listen to your body

If you’re getting cramps after doing the housework, that’s probably your body telling you to slow down. Craving salty snacks? It’s your body telling you that it needs more salt. The first trimester is about survival, and if you’re lucky enough to be one of the women that can keep food down, then give your body whatever it’s asking for.

Be kind to yourself – always 

Invest in luxury hand cream, a satin dressing gown, and fresh bedding. When you’re feeling like death, these little luxuries will bring you so much happiness, especially when you’re spending a bit more extra time in bed (thanks, pregnancy fatigue!). The first 12 weeks of pregnancy is the perfect time to treat yourself to all those little things that make you smile.

Obsessed with my green satin long pyjamas from IDentity Lingerie

Stay hydrated

Being dehydrated is a sure-fire way to make your nauseous worse, but it’ll also exasperate your other pregnancy symptoms, too. I won’t go anywhere without my water bottle, whether I’m just pottering around the house or if I’m out on a walk. If you’re struggling with horrible morning sickness then you might find adding a splash of Ribena or a squeeze of lemon.

Take care of your body

Your body is going through so many changes already, and for me, those first 12 weeks I felt like I was going through a transformation more than ever. One of the things I didn’t expect was how much my skin would change. I’ve always suffered from oily skin but since being pregnant, my skin is dry. I’ve been using Obagi Hydrate facial moisturiser and SkinCeuticals Phyto Corrective Gel from Skinstation, and I’ve immediately seen the difference in my complexion. Have a skin consultation and invest in new products and get ready for the glow!

Lace maternity bra from Morrow+Mint 

Nap when you can

So many of us place value on our output and performance, meaning that if we’re unproductive then we feel like we’ve failed. As a small business owner, I’m particularly guilty of this. I suffered from HG (hyperemesis gravidarum) so I didn’t have a choice but to slow down because the thought of even writing an email killed me. Let yourself rest, you’re growing a human.

Get outdoors

It made me laugh (and cry a little bit) when people told me to get outside when I was struggling with HG. I was throwing up more than 15 times a day, I hadn’t kept down food in days, and I almost passed out just walking to the bathroom. But really, once you’re well enough, just sit on your doorstep – the fresh air does wonders.

Don’t be afraid to ask for help

I couldn’t have survived the first trimester without my incredible support network. From people bringing me home-cooked food to cleaning the house, running errands, and driving me to the hospital. Hats off to anyone that is parenting whilst struggling with morning sickness… It’s a tough time so don’t be afraid to ask for help, it’ll make your life a little bit more bearable.

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